Fennel: Our New Discovery

January 11, 2018

In our daily quest to discover and  learn more about fruits, vegetables and herbs in order to provide you with a variety of healthy options, we found FENNEL!

 

Sometimes mistaken for Celery because it looks similar, Fennel is a vegetable that tastes a little like licorice. This long stalk vegetable has a number of health benefits and therefore we recommend you add it to your daily lifestyle as you work continuously towards #CreatingHealthyHabits.

 

The Benefits

  • Improves skin health

  • Lowers blood pressure

  • Reduces the effects of PMS and regulates menstruation 

  • Boosts immunity and treats anemia 

  • Helps indigestion... and much more!

All parts of the fennel - the stalk, leaves and bulb- are edible. You can use fennel to cook or add it to your juice. We at KweNu add it to our detox juices.

 

Some Great Recipes 

 There are a few detox juice recipes that we have tried out and absolutely love so of course we have to share especially for those who juice at home. 

 

Recipe 1: Apple, Orange, Spinach, Fennel

 

Recipe 2: Cucumber, Carrot, Beetroot, Lemon, Orange, Fennel

 

Recipe 3: Kale, Apple, Ginger, Lemon, Fennel


Remember, you can always order from us and have them delivered to your doorstep! 

 

Where to Buy

Lastly, you can get your Fennel from the prunes market on Saturdays. As you enter, on the left hand side, second stall, there is a lady called Edna.

 

If you have any other great Fennel recipes or helpful information kindly share in the comments below :).

 

Thanks for reading. 

 

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