June 13, 2019

In our search for health , our endeavors for a healthy body , we come across so many ways to tackle this issue and this includes dieting. Good old diets.

A diet originally meant the type of food one habitually eats,  overtime this has been changed to mean, a type of food one restr...

April 3, 2019

We, at least most of us, desire longevity on our lifespans. We wish to live long, look and feel awesome while at it, you know, generally have the proverbial “spring in our steps” at whatever age we hit. However , longevity isn’t so much to celebrate when you can’t enjoy it with yo...

March 17, 2019

Cardiovascular diseases refer to a class of diseases that affect the heart in a way that renders it incapable of doing its job effectively which is in a nutshell, perfusing the entire body with blood and with it the nutrients, oxygen and hormones needed. When I say the entire body...

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